Simone Clark, Hove

“Mona’s passion for running shines through in her coaching. With experience in counselling and an understanding of the psychology around exercise training; I gained support to discover my potential and push through my limits both physically and mentally.
Having participated in a run group I have gained skills that have stayed with me and encouraged a sense of well being, assertiveness and joy whilst wearing my trainers and in my everyday life.Running is now an activity I will always feel confident to include in my exercise schedule. Thanks Mona!!”